Why the Mediterranean Diet is the #1 Diet in the world

For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to their diet difference.

How Do I Lose Weight? Get my 3 Top Tips to get started

HOW DO I LOSE WEIGHT? This is probably THE most common question I get asked. My answer - there's no magic bullet or quick fix...BUT here are my Top 3 Tips to get started. WATCH or LISTEN here >> WATCH NOW https://videopress.com/v/pBYx7uhy?preloadContent=metadata LISTEN HERE Learn more about the 10 Principles of Intuitive Eating. Click below … Continue reading How Do I Lose Weight? Get my 3 Top Tips to get started