5 Tips to Become More CONSISTENT

Many of us would LIKE to be more consistent. I hear it all the time from new students...that they've tried getting fitter, stronger, healthier, losing weight etc before, but for one reason or another didn't stick with it! They struggle with being CONSISTENT - and often it's not just exercise that's the problem. But whatever … Continue reading 5 Tips to Become More CONSISTENT

8 Reasons to Get Moving this Winter

Of course, an exercise routine should be all-year-round for the best results. But, with its cold temperatures, sometimes wet and miserable days and shorter daylight hours, winter sometimes derails our best intentions to exercise, and hibernating indoors looks appealing. While there is nothing wrong with some couch time, it should be in moderation, and not … Continue reading 8 Reasons to Get Moving this Winter

How Do I Lose Weight? Get my 3 Top Tips to get started

HOW DO I LOSE WEIGHT? This is probably THE most common question I get asked. My answer - there's no magic bullet or quick fix...BUT here are my Top 3 Tips to get started. WATCH or LISTEN here >> WATCH NOW https://videopress.com/v/pBYx7uhy?preloadContent=metadata LISTEN HERE Learn more about the 10 Principles of Intuitive Eating. Click below … Continue reading How Do I Lose Weight? Get my 3 Top Tips to get started

Health & Wellness – for Business Owners

I’ve learned the hard way that our business is only as healthy as we are! We take on many roles – in our business, in our families and in our social life. We say yes to all sorts of requests and opportunities… BUT it’s important to remember that we are also the designer and CEO of our … Continue reading Health & Wellness – for Business Owners

The “Secret” to my 20kg Weight Loss & Living a Healthier Life Revealed

We're bombarded daily with so much information about losing weight! Which "diet" you should follow! What "workout/s" you should be doing, and how often you should be doing it! It's a full-time job just working out what's right, what's wrong - and more importantly what will work for you! But there is a ONE BIG … Continue reading The “Secret” to my 20kg Weight Loss & Living a Healthier Life Revealed

“HOLY S*#T – that stuff really works!” That time I was SERIOUSLY bloated – and what I did about it…

You know how it goes - you work your butt off all year, and you've been HANGING OUT for the Christmas/New Year break! You make it through (JUST) and head home to enjoy the festivities, some relax time and re-charge the batteries - then all of a sudden out of nowhere...BAM! You're knocked for six with some … Continue reading “HOLY S*#T – that stuff really works!” That time I was SERIOUSLY bloated – and what I did about it…

STRESS & HORMONES! How they impact our weight – and what we can do about it!

Recently I was invited to do a Facebook Live video presentation for a local group - What's On In Our Backyard. The topic was "STRESS & HORMONES! How they impact your weight - and what we can do about it!" It got the attention of over 2000 people on Facebook, and I've been contacted by a … Continue reading STRESS & HORMONES! How they impact our weight – and what we can do about it!