The “Secret” to my 20kg Weight Loss & Living a Healthier Life Revealed

We're bombarded daily with so much information about losing weight! Which "diet" you should follow! What "workout/s" you should be doing, and how often you should be doing it! It's a full-time job just working out what's right, what's wrong - and more importantly what will work for you! But there is a ONE BIG … Continue reading The “Secret” to my 20kg Weight Loss & Living a Healthier Life Revealed

STRESS & HORMONES! How they impact our weight – and what we can do about it!

Recently I was invited to do a Facebook Live video presentation for a local group - What's On In Our Backyard. The topic was "STRESS & HORMONES! How they impact your weight - and what we¬†can do about it!" It got the attention of over 2000 people on Facebook, and I've been contacted by a … Continue reading STRESS & HORMONES! How they impact our weight – and what we can do about it!

5 Ways to Beat Stress

The other day I was reading up on Stress and came across a really interesting one¬†written by ¬†Dr Mark Hyman that certainly put things into perspective¬†(for me anyway). In the fast paced world that we live in these days,¬†it is something that everyone¬†experiences at some point in¬†time - and some of us know it more … Continue reading 5 Ways to Beat Stress