WEEKNIGHT DINNER INSPIRATION One thing I will never say "no" to is prawns - and zucchini comes a close second - so this quick and easy meal ticks ALL the boxes for me ūüôā Prep: 20 MINUTES Cook: 10 MINUTES Serves: 4 INGREDIENTS 2¬†Tablespoons¬†olive oil1/2 Kg¬†King Prawns, shelled & deveined (weight after shelling)1¬†Tablespoon¬†minced garlic1/4¬†teaspoon¬†crushed red … Continue reading HEALTHY PRAWNS w/ZUCCHINI NOODLES

The 10 Commandments of Successful Weight Loss

It's easy to lose weight (and maintain a healthy weight!)¬†IF you follow the 10 Commandments of Weight Loss... 1. Keep a food journal.¬† I know, I know....BORING -¬†but it will¬†give you clues to which foods you should keep eating and which ones might not be suited for your body. Here's what to include in your … Continue reading The 10 Commandments of Successful Weight Loss

Make Things Happen

If you're ready to get started on your fitness and/or weight loss journey¬†NOW - and get the right results, then maybe some personal¬†1-to-1 sessions is the way to go. I offer 8 week personal programs to a limited number of clients at any one time to ensure you have my full attention. We'll have an … Continue reading Make Things Happen