WEEKNIGHT DINNER INSPIRATION One thing I will never say "no" to is prawns - and zucchini comes a close second - so this quick and easy meal ticks ALL the boxes for me 🙂 Prep: 20 MINUTES Cook: 10 MINUTES Serves: 4 INGREDIENTS 2 Tablespoons olive oil1/2 Kg King Prawns, shelled & deveined (weight after shelling)1 Tablespoon minced garlic1/4 teaspoon crushed red … Continue reading HEALTHY PRAWNS w/ZUCCHINI NOODLES
Tag: lose weight
It's easy to lose weight (and maintain a healthy weight!) IF you follow the 10 Commandments of Weight Loss... 1. Keep a food journal. I know, I know....BORING - but it will give you clues to which foods you should keep eating and which ones might not be suited for your body. Here's what to include in your … Continue reading The 10 Commandments of Successful Weight Loss
If you're ready to get started on your fitness and/or weight loss journey NOW - and get the right results, then maybe some personal 1-to-1 sessions is the way to go. I offer 8 week personal programs to a limited number of clients at any one time to ensure you have my full attention. We'll have an … Continue reading Make Things Happen