Don't skips meals! If you want to lose more, you need to EAT MORE, not less! 5- 6 smaller meals a day, about 3 hours apart will keep your metabolism revved and burning fat all day- and you won't be hungry (I promise). WHAT you eat and WHEN you eat are the key to keeping both your metabolism and energy levels … Continue reading Eat Smart – Tip #2
DEFY GRAVITY FITNESS – Newcastle
THE LEADERS IN BUNGEE FITNESS – AERIAL YOGA – BUNGEE BAR & SUSPENSION FITNESS – CLASSES & INSTRUCTOR TRAINING | NEWCASTLE, NSW