Eat Smart – Tip #2

Don't skips meals! If you want to lose more, you need to EAT¬†MORE, not less! 5-¬†6 smaller meals¬†a day, about 3 hours apart will keep your metabolism¬†revved and burning fat all day- and you won't be hungry (I promise). WHAT you eat¬†and WHEN you eat¬†are the key to keeping both your metabolism and ¬†energy levels … Continue reading Eat Smart – Tip #2