We all know that living a healthy life is the Hot Topic right now - eating a balanced diet, exercising regularly and managing stress effectively is on everyone's lips. BUT did you know that making these healthy choices every day can affect more than just your physical appearance - it can also increase both the … Continue reading 4 GOOD REASONS TO LIVE A HEALTHY LIFE
The way you start your day often sets up how the rest of your day pans out! If you start your day stressed and rushed, that's often how it will continue, but if you start it off relaxed and happy - well you're setting yourself up for a relaxed and happy day! Whether you're a … Continue reading Put some KICK in your day!
What? No one told you when you were 21 and throwing back Vodka Red Bulls, taking recreational drugs, smoking cigarettes and eating kebabs at 2am, that when it all catches up with you the results can be frightening - weight gain, a sluggish metabolism, skin problems and fatigue? Add this to the fast paced, stress … Continue reading Where did my Mojo go-go?