How Do I Lose Weight? Get my 3 Top Tips to get started

HOW DO I LOSE WEIGHT? This is probably THE most common question I get asked. My answer - there's no magic bullet or quick fix...BUT here are my Top 3 Tips to get started. WATCH or LISTEN here >> WATCH NOW https://videopress.com/v/pBYx7uhy?preloadContent=metadata LISTEN HERE Learn more about the 10 Principles of Intuitive Eating. Click below … Continue reading How Do I Lose Weight? Get my 3 Top Tips to get started

Bacon & Zucchini Penne with Feta & Baby Spinach

This would have to be one of my favourite mid-week meals! I discovered this one a few years ago when my husband and I were trying out Hello Fresh. It's still on my "go-to" list when I'm looking for something quick & easy. If you're a No Carbs kind of person, you can just easily ditch the … Continue reading Bacon & Zucchini Penne with Feta & Baby Spinach

STRESS & HORMONES! How they impact our weight – and what we can do about it!

Recently I was invited to do a Facebook Live video presentation for a local group - What's On In Our Backyard. The topic was "STRESS & HORMONES! How they impact your weight - and what we can do about it!" It got the attention of over 2000 people on Facebook, and I've been contacted by a … Continue reading STRESS & HORMONES! How they impact our weight – and what we can do about it!

4 GOOD REASONS TO LIVE A HEALTHY LIFE

We all know that living a healthy life is the Hot Topic right now - eating a balanced diet, exercising regularly and managing stress effectively is on everyone's lips. BUT did you know that making these healthy choices every day can affect more than just your physical appearance - it can also increase both the … Continue reading 4 GOOD REASONS TO LIVE A HEALTHY LIFE

The 10 Commandments of Successful Weight Loss

It's easy to lose weight (and maintain a healthy weight!) IF you follow the 10 Commandments of Weight Loss... 1. Keep a food journal.  I know, I know....BORING - but it will give you clues to which foods you should keep eating and which ones might not be suited for your body. Here's what to include in your … Continue reading The 10 Commandments of Successful Weight Loss

FOOD PORN ~ and 5 Tips for Coping with the Cravings

The term “food porn” is a relatively new concept/term that is the focus of a recent article in Women’s Health Magazine by Teresa O’Rourke. While there are many different definitions of food porn, it can generally be considered glamorised photos of food.  The example below is NOT the kind of Food Porn I'm referring to in … Continue reading FOOD PORN ~ and 5 Tips for Coping with the Cravings

Put some KICK in your day!

The way you start your day often sets up how the rest of your day pans out! If you start your day stressed and rushed, that's often how it will continue, but if you start it off relaxed and happy - well you're setting yourself up for a relaxed and happy day! Whether you're a … Continue reading Put some KICK in your day!