How Do I Lose Weight? Get my 3 Top Tips to get started

HOW DO I LOSE WEIGHT? This is probably THE most common question I get asked. My answer – there’s no magic bullet or quick fix…BUT here are my Top 3 Tips to get started. WATCH or LISTEN here >>

STRESS & HORMONES! How they impact our weight – and what we can do about it!

Recently I was invited to do a Facebook Live video presentation for a local group – What’s On In Our Backyard. The topic was “STRESS & HORMONES! How they impact your weight – and what we can do about it!” It got the attention of over 2000 people on Facebook, and I’ve been contacted by aContinue reading “STRESS & HORMONES! How they impact our weight – and what we can do about it!”

4 GOOD REASONS TO LIVE A HEALTHY LIFE

We all know that living a healthy life is the Hot Topic right now – eating a balanced diet, exercising regularly and managing stress effectively is on everyone’s lips. BUT did you know that making these healthy choices every day can affect more than just your physical appearance – it can also increase both theContinue reading “4 GOOD REASONS TO LIVE A HEALTHY LIFE”

The 10 Commandments of Successful Weight Loss

It’s easy to lose weight (and maintain a healthy weight!) IF you follow the 10 Commandments of Weight Loss…

FOOD PORN ~ and 5 Tips for Coping with the Cravings

The term “food porn” is a relatively new concept/term that is the focus of a recent article in Women’s Health Magazine by Teresa O’Rourke. While there are many different definitions of food porn, it can generally be considered glamorised photos of food. 

Put some KICK in your day!

The way you start your day often sets up how the rest of your day pans out! If you start your day stressed and rushed, that’s often how it will continue, but if you start it off relaxed and happy – well you’re setting yourself up for a relaxed and happy day! Whether you’re aContinue reading “Put some KICK in your day!”