4 GOOD REASONS TO LIVE A HEALTHY LIFE

We all know that living a healthy life is the Hot Topic right now - eating a balanced diet, exercising regularly and managing stress effectively is on everyone's lips. BUT did you know that making these healthy choices every day can affect more than just your physical appearance - it can also increase both the … Continue reading 4 GOOD REASONS TO LIVE A HEALTHY LIFE

The 10 Commandments of Successful Weight Loss

It's easy to lose weight (and maintain a healthy weight!) IF you follow the 10 Commandments of Weight Loss... 1. Keep a food journal.  I know, I know....BORING - but it will give you clues to which foods you should keep eating and which ones might not be suited for your body. Here's what to include in your … Continue reading The 10 Commandments of Successful Weight Loss

The 10 min Wake Up Workout

  “Top Ten Reasons” for Moving and Grooving in the Morning: Exercising in the morning "jump starts" your metabolism, and keeps it elevated for hours! As a result, you’ll be burning more calories all day. Exercising in the morning energises you for the day—not to mention that great feeling you get knowing you’ve done something disciplined and good for you. Studies have … Continue reading The 10 min Wake Up Workout