The 10 Commandments of Successful Weight Loss

It's easy to lose weight (and maintain a healthy weight!) IF you follow the 10 Commandments of Weight Loss... 1. Keep a food journal.  I know, I know....BORING - but it will give you clues to which foods you should keep eating and which ones might not be suited for your body. Here's what to include in your … Continue reading The 10 Commandments of Successful Weight Loss

Put some KICK in your day!

The way you start your day often sets up how the rest of your day pans out! If you start your day stressed and rushed, that's often how it will continue, but if you start it off relaxed and happy - well you're setting yourself up for a relaxed and happy day! Whether you're a … Continue reading Put some KICK in your day!

The 10 min Wake Up Workout

  “Top Ten Reasons” for Moving and Grooving in the Morning: Exercising in the morning "jump starts" your metabolism, and keeps it elevated for hours! As a result, you’ll be burning more calories all day. Exercising in the morning energises you for the day—not to mention that great feeling you get knowing you’ve done something disciplined and good for you. Studies have … Continue reading The 10 min Wake Up Workout