3 Tips to Stop Being BUSY and Taking Back Your Life

There was a time when having leisure time despite work was seen as a status! People valued their time - and indeed saved/made time - for their family, friends and hobbies. Those who had time for business AND themselves? Well they were seen almost as Role Models. MY-OH-MY - how times have changed! Today, people … Continue reading 3 Tips to Stop Being BUSY and Taking Back Your Life

STRESS & HORMONES! How they impact our weight – and what we can do about it!

Recently I was invited to do a Facebook Live video presentation for a local group - What's On In Our Backyard. The topic was "STRESS & HORMONES! How they impact your weight - and what we can do about it!" It got the attention of over 2000 people on Facebook, and I've been contacted by a … Continue reading STRESS & HORMONES! How they impact our weight – and what we can do about it!

Getting Real About Depression! Lifestyle -v- Clinical Depression…there is a difference!

Society has become increasingly keen to put a label on just above everything these days, and not least of all in the area of Mental Health! As October is Mental Health Awareness Month, I wanted to share my thoughts and experiences to bring a little more clarity, REALITY and a fresh perspective to the subject of Anxiety, … Continue reading Getting Real About Depression! Lifestyle -v- Clinical Depression…there is a difference!

5 VALUABLE LIFE LESSONS FROM A REIKI MASTER

The Reiki principles or precepts (Japanese call these gokai, pronounced go-kie) are rules of conduct, which are valuable for teaching you the spiritual discipline of Reiki. They will help you develop and live your daily life in a sensible or suitable way, as well as give you direction for your own spiritual journey. But you … Continue reading 5 VALUABLE LIFE LESSONS FROM A REIKI MASTER

5 Tips To Taking Back Your Life!

This is the first time that I've written since my youngest son passed away suddenly and unexpectedly 6 months ago. To say that the tragedy of his death changed my life forever would be an understatement! It shook me and our family to the very core and it's taken us all a little while to "get our heads around" what happened, try to … Continue reading 5 Tips To Taking Back Your Life!

That Moment When You Find Out Your Son Has Died! A very personal message from me….

Today I am writing one of the saddest and most difficult articles I have ever written in my entire life - and it's an extremely personal one! This time last week started out as any normal Monday does - checking and replying to emails, writing upcoming articles to share with you girls (and guys) and … Continue reading That Moment When You Find Out Your Son Has Died! A very personal message from me….

4 GOOD REASONS TO LIVE A HEALTHY LIFE

We all know that living a healthy life is the Hot Topic right now - eating a balanced diet, exercising regularly and managing stress effectively is on everyone's lips. BUT did you know that making these healthy choices every day can affect more than just your physical appearance - it can also increase both the … Continue reading 4 GOOD REASONS TO LIVE A HEALTHY LIFE