5-HTP – and 5 Science Backed Benefits of Using It

Back in 2011 I was feeling flat! Like my mojo had gone MIA. I instinctively knew that my body was lacking certain nutrients, and after speaking with a Naturopath friend of mine about the possibilities, she suggested that I look into a range of supplements. One of which was 5-HTP! After doing a ton of … Continue reading 5-HTP – and 5 Science Backed Benefits of Using It

8 Simple Ways You Can Look After Your Joints

In June 2019 I found myself in a wheelchair after breaking my foot in 5 places and forcing the heel bone 1.5cm up into the joint and destroyed all the muscles, ligaments and tendons in my foot - OUCH! I decided against surgery to pull it back down and pin it back together, preferring instead … Continue reading 8 Simple Ways You Can Look After Your Joints