Kick Start your Weight Loss Today

Put your hand up if you suffer from the dreaded BELLY BLOAT! Come on, be honest...most of us girls suffer from it at some point in time, and often on a regular basis - we all have our "fat days"! There are many reasons why we become bloated, including diet, stress, a build up of … Continue reading Kick Start your Weight Loss Today

Eat Smart – Tip #5

DRINK MORE...Woo Hoo! Bottoms Up girls and boys - but sorry, not of your favourite alcoholic beverage (that's a topic for another day). WATER...H20 and lots of it! I know, I know - we've heard it all before, but do you know WHY it's so important (aside from the obvious dehydration issue)? Here are a few … Continue reading Eat Smart – Tip #5