A lot of people ask me what I eat, how I lost 20kg (about 40% of my body weight) AND MAINTAINED IT FOR 2 YEARS! So here's the secret (and it's not really rocket science). I eat to FUEL MY BODY, I eat to NOURISH MY BODY, and I eat to BUILD LEAN MUSCLE....and it works for … Continue reading What’s on My Plate?
Q: TRUE OR FALSE? The less you eat, the more you lose? A: FALSE! The human body is not so simple. It's built for the complicated work of survival. It kills foreign invaders, digests all kinds of things that we throw into it. It tries to make sure that we have the energy we need … Continue reading Eating More = Losing More?
Put your hand up if you suffer from the dreaded BELLY BLOAT! Come on, be honest...most of us girls suffer from it at some point in time, and often on a regular basis - we all have our "fat days"! There are many reasons why we become bloated, including diet, stress, a build up of … Continue reading Kick Start your Weight Loss Today
DRINK MORE...Woo Hoo! Bottoms Up girls and boys - but sorry, not of your favourite alcoholic beverage (that's a topic for another day). WATER...H20 and lots of it! I know, I know - we've heard it all before, but do you know WHY it's so important (aside from the obvious dehydration issue)? Here are a few … Continue reading Eat Smart – Tip #5