5 Tips to Become More CONSISTENT

Many of us would LIKE to be more consistent. I hear it all the time from new students...that they've tried getting fitter, stronger, healthier, losing weight etc before, but for one reason or another didn't stick with it! They struggle with being CONSISTENT - and often it's not just exercise that's the problem. But whatever … Continue reading 5 Tips to Become More CONSISTENT

8 Reasons to Get Moving this Winter

Of course, an exercise routine should be all-year-round for the best results. But, with its cold temperatures, sometimes wet and miserable days and shorter daylight hours, winter sometimes derails our best intentions to exercise, and hibernating indoors looks appealing. While there is nothing wrong with some couch time, it should be in moderation, and not … Continue reading 8 Reasons to Get Moving this Winter

Why the Mediterranean Diet is the #1 Diet in the world

For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to their diet difference.

3 Tips to Stop Being BUSY and Taking Back Your Life

There was a time when having leisure time despite work was seen as a status! People valued their time - and indeed saved/made time - for their family, friends and hobbies. Those who had time for business AND themselves? Well they were seen almost as Role Models. MY-OH-MY - how times have changed! Today, people … Continue reading 3 Tips to Stop Being BUSY and Taking Back Your Life

The “Secret” to my 20kg Weight Loss & Living a Healthier Life Revealed

We're bombarded daily with so much information about losing weight! Which "diet" you should follow! What "workout/s" you should be doing, and how often you should be doing it! It's a full-time job just working out what's right, what's wrong - and more importantly what will work for you! But there is a ONE BIG … Continue reading The “Secret” to my 20kg Weight Loss & Living a Healthier Life Revealed

3 Ways to Use Essential Oils

Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. All application methods are safe when used appropriately, including aromatic, topical, and internal methods. One or multiple application methods can be used for a … Continue reading 3 Ways to Use Essential Oils

STRESS & HORMONES! How they impact our weight – and what we can do about it!

Recently I was invited to do a Facebook Live video presentation for a local group - What's On In Our Backyard. The topic was "STRESS & HORMONES! How they impact your weight - and what we can do about it!" It got the attention of over 2000 people on Facebook, and I've been contacted by a … Continue reading STRESS & HORMONES! How they impact our weight – and what we can do about it!