Meditation 101 ~ it’s not just for Yogi’s & Woo-Woo Types

Meditation, Mantra's and Chanting - it's not just for Yogi's and Woo-Woo types! Modern neuroscience is now beginning to discover the relationship between the way words are used and the impact on the functioning of the mind. Find out more >>

BACK PAIN….Be Gone!

We seem to spend half our lives sitting – and often with bad posture. As kids we spend hours sitting in the class room hunched over a desk writing, then we go home and spend more hours sitting doing homework and studying, followed by a couple of hours sitting in front of the TV. As … Continue reading BACK PAIN….Be Gone!