Teen Classes

Everyone needs an escape to the pressures of everyday life and Teenagers are no different. Bungee and Aerial Fitness is a dynamic and exciting way to express your creativity and individuality and is the perfect environment to take a pause between the hectic worlds of school, friends, studying and social life. It’s not only a great way to encourage a healthy and active lifestyle, it will also build strength, flexibility and promotes a positive relationship with your body. It improves concentration and is a great stress relief whilst focusing on enhancing basic movement skills.

Teens are welcome and encouraged to join our SATURDAY MORNING classes on their own,

or WEEKDAY EVENING classes when accompanied by an adult.


Bungee Fitness (14 yrs +)

MINIMUM WEIGHT 45Kg

Attached to a Bungee Cord & Harness, the bungee enables you to fly through the air and perform moves you might not normally be able to do. These classes are LOW Impact, moderate to high intensity, and incorporate a range of moves to help improve overall body strength, conditioning, balance and flexibility.

Class sizes are small (max of 8 per class) and are structured, instructional and progressive.

Aerial Fitness (14 yrs +)

Incorporating elements from traditional aerial yoga and aerial arts, our Aerial Fusion classes provides a whole body workout sure to develop your flexibility, release muscular tension and provide greater mobility and agility, while also having fun and realigning you from the compression of gravity!

What you need to know…

Our Teen Classes are held on Saturday mornings. Normal pricing applies (there are no “student discounts” and fees are paid in full at the time of booking.

We ask that parents wait in our cosy reception area whilst classes are taking place.

Once your Teen is registered and paid, they have taken up a place in the class. As class sizes are strictly limited there are no make-up classes offered if they do not attend their regular class.