Everyone needs an escape from the pressures of everyday life!

Teenagers are no different!

Bungee and Aerial Fitness is a dynamic and exciting way for teenagers to express their own creativity and individuality, AND is the perfect way to take a break between the hectic worlds of school, friends, studying and social life. It’s not only a great way to encourage a healthy and active lifestyle, but will also build total body strength, flexibility and promotes a positive relationship with their body – and is a great stress relief while focusing on enhancing basic movement skills.

We don’t offer Teen Specific classes. We DO welcome teen girls (14+) in our mixed age Bungee & Aerial classes on Saturday mornings!

BUNGEE FITNESS

PLEASE NOTE: There is a MINIMUM weight limit of 45Kg which is based on safe harness and bungee equipment sizing. Sorry, this is not negotiable.

Attached to a Bungee Cord & Harness, the bungee enables you to fly through the air and perform moves you might not normally be able to do. These classes are LOW Impact, moderate to high intensity, and incorporate a range of moves to help improve overall body strength, conditioning, balance and flexibility.

Class sizes are small (max of 8 per class) and are structured, instructional and progressive.

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AERIAL FITNESS

Incorporating elements from traditional aerial yoga and aerial arts, our Aerial Fitness classes provides a whole body workout sure to develop your flexibility, release muscular tension and provide greater mobility and agility, while also having fun and realigning you from the compression of gravity!

Class sizes are small (max of 10 per class) and are structured, instructional and progressive.

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WHAT YOU NEED TO KNOW

Our Teen Classes are held on Saturday mornings. Normal pricing applies (there are no “student discounts”) and fees are paid in full at the time of booking.

Once your Teen is registered and paid, they have taken up a place in the class. There are no make-up classes offered if they do not attend their regular class.

Parents are welcome to wait in our cosy reception area whilst classes are taking place or can pop out for a coffee at one of the nearby Cafes.

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