Defy LIMITATIONS – Defy AGEING – Defy GRAVITY
These fun, one-of-a-kind classes are unlike anything you have ever experienced before and will give you a very different TOTAL BODY training experience We like to think of our low/no impact classes as the “Anti-Aging Workout” and have been created by Cherene with the special needs of women firmly front of mind.
Through detailed instruction and guidance, Cherene’s DEFY GRAVITY FITNESS methods incorporates years of personal training and teaching Pole Dance, Aerial Yoga and traditional Barre, Pilates & Suspension Fitness, and fusing it all to create her EXCLUSIVE new Bungee and Suspension & based fitness method.
DEFY GRAVITY classes are perfect for EVERY BODY no matter where you’re starting from! Women of ALL ages, sizes and fitness abilities are encouraged to join the MOVEment!
Bungee FiiT & Strong
This unique strength and conditioning class is guaranteed to challenge your body and mind (in all the best ways) and is a more functional and naturally intuitive way to move your body and strengthen your core (and more)!
We’ll be using one of the most versatile and effective pieces of training equipment around – the multi-dimensional K08 Suspension System. You will have a ton of fun, get a total body workout and we’ll wrap up with a gentle stretch, flex and flow to refocus our minds and stretch our bodies to find complete balance! Here’s a sneak peek at what to expect >>
Who is it for? Women of ALL ages, sizes and fitness abilities! This class is particularly beneficial for those who haven’t exercised for a while, active seniors, those carrying a bit of extra weight, and anyone getting back into some exercise after an injury or illness (Dr’s clearance recommended of course).
The Benefits – expect to build strength, balance, core stability, better co-ordination, improve flexibility and posture, increase bone density and vitality.
What to bring – BYO yoga mat, 2 towels (1 for your mat & 1 for your body) and a bottle of water. Wear comfortable clothing – leggings or snug fitting shorts, and soft, flexible shoes (think Skechers, Jazz Shoes). Any other equipment required will be provided in class.
Looking for something a little lower key, that is also SUPER EFFECTIVE? This 40-45 min class is designed to lift, sculpt, tone and strengthen every muscle (even the ones you DIDN’T know you had) to get you the Arms, Abs and Derrière you’ve always dreamed of!
BUNGEE BARRE starts out with a warm up followed by a series of Barre + Pilates inspired moves performed with and without the K08 Bungee/Suspension apparatus to build TOTAL BODY strength. We’ll wrap it up with a gentle yoga inspired stretch, flex and flow sequence to cool down, stretch our bodies, refocus our minds and find complete balance!
Who is it for? ANY age, size or fitness ability. NO previous ballet, pilates or yoga experience required. Come as you are and we’ll start where you’re at!
The Benefits – This fun workout will have you building strength, balance, core stability, better co-ordination, improve flexibility and posture, increase bone density and vitality.
What to bring – BYO yoga mat, 2 towels (1 for your mat & 1 for your body), bottle of water, Grip Socks OR soft, flexible shoes (think Skechers, Jazz Shoes).