Class Information

Defy LIMITATIONS – Defy AGEING – Defy GRAVITY

These fun, one-of-a-kind classes are unlike anything you have ever experienced before and will give you a very different TOTAL BODY training experience We like to think of our low/no impact classes as the “Anti-Aging Workout” and have been created by Cherene with the special needs of women firmly front of mind.

Through detailed instruction and guidance, Cherene’s DEFY GRAVITY FITNESS classes incorporates years of personal training and teaching Pole Dance, Aerial Yoga and traditional Barre, Pilates & Suspension Fitness, and fusing it all to create her EXCLUSIVE new Bungee and Suspension & based fitness method.

As some of our classes are “progressive,” we run in 8 week Terms/Courses, and our group classes are quite small (max 8 people per class) to ensure maximum attention and interaction . They are perfect for EVERY BODY – no matter where you’re starting from!

We also offer Discovery Classes (Tasters) a couple of times per term, so if you want to try it out before signing on for a full term, this is the place to be! Sign up for our Newsletter and “Like” our Facebook page for all studio announcements and updates.

FIND OUT MORE ABOUT WHAT BUNGEE/SUSPENSION FITNESS IS IN THIS ARTICLE

Bungee FiiT & Strong

This unique strength and conditioning class is guaranteed to challenge your body and mind (in all the best ways) and is a more functional and naturally intuitive way to move your body and strengthen your core (and more)!

We’ll be using one of the most versatile and effective pieces of training equipment around – the multi-dimensional K08 Suspension System. You will have a ton of fun, get a total body workout and we’ll wrap up with a gentle stretch, flex and flow to refocus our minds and stretch our bodies to find complete balance! Here’s a sneak peek at what to expect >>

Who is it for? Women of ALL ages, sizes and fitness abilities! This class is particularly beneficial for those who haven’t exercised for a while, active seniors, those carrying a bit of extra weight, and anyone getting back into some exercise after an injury or illness (Dr’s clearance recommended of course).

The Benefits – expect to build strength, balance, core stability, better co-ordination, improve flexibility and posture, increase bone density and vitality.

What to bring – BYO yoga mat, 2 towels (1 for your mat & 1 for your body) and a bottle of water. Wear comfortable clothing – leggings or snug fitting shorts, and soft, flexible shoes (think Skechers, Jazz Shoes). Any other equipment required will be provided in class.


Bungee/Suspension Barre x Pilates

Looking for something a little lower key, that is also SUPER EFFECTIVE? This 40-45 min class is designed to lift, sculpt, tone and strengthen every muscle (even the ones you DIDN’T know you had) to get you the Arms, Abs and Derrière you’ve always dreamed of!

BUNGEE BARRE starts out with a warm up followed by a series of Barre + Pilates inspired moves performed with and without the K08 Bungee/Suspension apparatus to build TOTAL BODY strength. We’ll wrap it up with a gentle yoga inspired stretch, flex and flow sequence to cool down, stretch our bodies, refocus our minds and find complete balance!

Who is it for? ANY age, size or fitness ability. NO previous ballet, pilates or yoga experience required. Come as you are and we’ll start where you’re at!

The Benefits – This fun workout will have you building strength, balance, core stability, better co-ordination, improve flexibility and posture, increase bone density and vitality.

What to bring – BYO yoga mat, 2 towels (1 for your mat & 1 for your body), bottle of water, Grip Socks OR soft, flexible shoes (think Skechers, Jazz Shoes).


Bungee FUNdamentals (coming January 2021)

Strap yourself in and feel lighter on your feet in Bungee FUNdamentals. This is our introductory course for beginners and as the name says, you’ll have loads of FUN and learn the fundamentals of Bungee Fitness – and probably feel like a kid at a carnival!

We’ll be introducing you to TWO of the most FUN, VERSATILE and UNIQUE pieces of training equipment around – the multi-dimensional K08 Suspension System AND our exclusive Uplift Bungee. You’ll get a total body workout, a little cardio and we’ll wrap up with a gentle stretch, flex and flow to stretch our bodies and find complete balance! 

Who is it for? Women and men of ALL ages! This class is particularly beneficial for people who haven’t exercised for a while, active seniors, those carrying a bit of extra weight, and anyone getting back into some exercise after an injury or illness (Dr’s clearance recommended of course).

The Benefits – expect to build strength, balance, core stability, better co-ordination, improve flexibility and posture, increase bone density and vitality.


Head over to the TIMETABLES & BOOKINGS page to get started!

We can’t wait to see YOU in a class soon!


We’re operating under a Covid Safe plan. Please read it here!