A lot of people ask me what I eat, how I lost 20kg (about 40% of my body weight) AND MAINTAINED IT FOR 2 YEARS!

So here’s the secret (and it’s not really rocket science). I eat to FUEL MY BODY, I eat to NOURISH MY BODY, and I eat to BUILD LEAN MUSCLE….and it works for MOST PEOPLE! A balanced healthy diet that is high Protein, high Fibre and low GI. It keeps my body running efficiently all day/every day, gives me prolonged energy, prevents that mid afternoon slump, builds lean muscle and is a Fat Burning Machine 24/7 – oh, and I drink WATER…LOTS of water (about 2- 2.5 litres a day) 🙂

Of course my meals vary from day to day, and like most people, I don’t have a lot of time to spend in the kitchen slaving away over special meals. Very rarely will you find me spending more than 10-15 minutes preparing food during the week. It’s all in the planning 😉

So here’s a look at what’s on MY plate today! I think you’ll notice that I definitely don’t starve – and I miss out on NOTHING…yep there’s even a glass of wine with dinner.

6.30am – On getting up          250-300ml Water followed by my morning Expresso Coffee (with Lactose Free Milk)

7.30am – Breakfast                Scrambled Eggs with Bacon and Spinach on wholegrain toast and a SexyBack Smoothie

10.00am – Morning Tea         Chocolate Protein Shake (made with Coconut Water & fresh Strawberries) and a Banana

12.30pm – Lunch                   Rockin’ Chicken Ranch Salad and 300ml Water

2.30/3.00pm – Snack             Cheese & Bickies (x4) and 250-300ml Water

4.00pm – Afternoon Tea        Herbal Tea and a Mandarin * if I’m working out later in the day I’ll have a Protein Shake instead of Tea

6.30pm – Dinner                    Lamb Souvlaki with Greek Yoghurt and a Salad (with a glass of low alcohol white wine mixed 50/50  with water)

8.00/8.30pm – Snack            Low Fat Yoghurt with Berries (if I’m feeling snacky)

I’m a big fan of the 80/20 theory (find out more about this in my book Learn Your Body | Earn Your Body) and this allows me to enjoy food without feeling deprived. Trust me when I say I LOOOOOVE my food. I have been known to wake up in the middle of the night so hungry I could eat my own leg off. I really do love my food – and the more you eat, the more you stand to lose (when it’s the right food)! I also have my water bottle with me ALL the time, which I sip on between meals/snacks throughout the day.

Think you could handle a “DIET” like this? Then get on board with me for the 8 Week SexyBack Body Transformation and learn everything you need to know about achieving your ideal weight, creating great meal plans, getting fit, looking (and feeling) AMAAAAZING, and how to MAINTAIN IT FOR LIFE!

Find out more about the 8 Week SexyBack Body Transformation here>>

Until next ladies ~ bon appetite!

Cherene x


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