BMI stands for Body Mass index. It’s useful to know because if your weight increases or decreases outside of the ideal range, your health risks may increase.
By using this handy BMI Chart you’ll get a pretty clear idea of whether you’re underweight, overweight or an ideal weight for your height. You can find out exactly what your BMI is using a BMI Calculator. I love the Heart Foundation’s calculator. Find out what your BMI is now>>