Where did my Mojo go-go?

What? No one told you when you were 21 and throwing back Vodka Red Bulls, taking recreational drugs, smoking cigarettes and eating kebabs at 2am, that when it all catches up with you the results can be frightening – weight gain, a sluggish metabolism, skin problems and fatigue?

Add this to the fast paced, stress filled world that we live in today, the thought of a quick-fix is certainly an appealing one, and there are plenty of products on the market that promise to “clean out” your system in two weeks, give you more energy and improve the function of the kidneys, liver, bowel and stomach…but all they’ll probably clean out is your wallet, and do very little for your body.

My recommendation if you truly want to get your Mojo back is get to know a few important factors about how your hormones and your body work together – and my Body Makeover Project is going to do just that! Participants will learn the basics of how their hormones and body work together, all sorts of interesting facts about good nutrition, fitness and the importance of balance in our lives.

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Published by Cherene

I’m Cherene – a wife, mother, grandmother and founder/owner of Defy Gravity Fitness studio. My husband, Graham and I live in Newcastle (Australia), with our fur child, Axel – and our tribe of adult children are all off living their own best lives. I guess you could say I was a “late bloomer” – ie. it wasn’t until my 40’s that I discovered my love for all things fitness, nutrition, health and wellness. It started in 2004 when my eyes were opened to the fitness/sport of Pole Dancing just coming to Australia. We wanted IN, and by 2005 my daughter Bailey and I had opened our first pole studio – Pol-arise Fitness & Dance (which is still operating today under Bailey’s management). It wasn’t long before we also expanded into Aerial Yoga, Barre, Pilates, Suspension Fitness and Yoga, and I became a qualified Nutrition, Health and Life Coach (amongst other things). DEFY GRAVITY FITNESS brings together over 15 years of knowledge, and fusing it with Functional and Suspension fitness to create my EXCLUSIVE new Bungee and Suspension based fitness classes.

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